Name: Falafel
Ingredients: 1 cup of dry garbanzo beans; 1 small red onion (quartered); 1 tbsp ground coriander; 1 clove of garlic; 2 tbsps chickpea ﬂour; 1 tbsp sriracha sauce; ½ tsp baking powder; 1 serving cooking spray; 1 tbsp ground cumin; ¼ tsp baking soda; 1½ cups of fresh cilantro (stems removed); 1 pinch of salt and ground black pepper to taste; ¾ cup of fresh ﬂat-leafed parsley (stems removed)

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Falafel

PREP TIME: 20MIN COOK TIME: 20MIN SERVINGS: 5

Course Snack

Cuisine American

Keyword Vegetables

Ingredients

1 cup of dry garbanzo beans
1 small red onion quartered
1 tbsp ground coriander
1 clove of garlic
2 tbsps chickpea ﬂour
1 tbsp sriracha sauce
½ tsp baking powder
1 serving cooking spray
1 tbsp ground cumin
¼ tsp baking soda
1½ cups of fresh cilantro stems removed
1 pinch of salt and ground black pepper to taste
¾ cup of fresh ﬂat-leafed parsley stems removed

Instructions

Soak garbanzo beans in a large amount of cool water for 24 hours. Rub the soaked garbanzo beans with your ﬁngers to Spread garbanzo beans on a large clean dish towel to dry. help loosen and remove skins. Rinse and drain well.
Blend garbanzo beans, cilantro, parsley, onion, and garlic in a food processor until a rough paste forms. Transfer mixture to a large bowl.
Add chickpea ﬂour, coriander, cumin, sriracha, salt, and pepper, then mix well. Cover bowl and let mixture rest for 1 hour.
Add baking powder and baking soda to the chickpea mixture. Mix by your hands until just combined.
Form 15 equal-sized balls and press slightly to form patties. Spray falafel patties with cooking spray.
Select the preset program of Preheat to preheat the air fryer.
Place 7 falafel patties in the preheated air fryer, then select the Preheat program again.
Set the temperature to 375℉/190℃ and the time to 10 minutes, then press Start/Stop to cook.
For the remaining 8 falafels, cook them in the same manner.