Falafel
Falafel
PREP TIME: 20MIN
COOK TIME: 20MIN
SERVINGS: 5
Ingredients
- 1 cup of dry garbanzo beans
- 1 small red onion quartered
- 1 tbsp ground coriander
- 1 clove of garlic
- 2 tbsps chickpea flour
- 1 tbsp sriracha sauce
- ½ tsp baking powder
- 1 serving cooking spray
- 1 tbsp ground cumin
- ¼ tsp baking soda
- 1½ cups of fresh cilantro stems removed
- 1 pinch of salt and ground black pepper to taste
- ¾ cup of fresh flat-leafed parsley stems removed
Instructions
- Soak garbanzo beans in a large amount of cool water for 24 hours. Rub the soaked garbanzo beans with your fingers to Spread garbanzo beans on a large clean dish towel to dry. help loosen and remove skins. Rinse and drain well.
- Blend garbanzo beans, cilantro, parsley, onion, and garlic in a food processor until a rough paste forms. Transfer mixture to a large bowl.
- Add chickpea flour, coriander, cumin, sriracha, salt, and pepper, then mix well. Cover bowl and let mixture rest for 1 hour.
- Add baking powder and baking soda to the chickpea mixture. Mix by your hands until just combined.
- Form 15 equal-sized balls and press slightly to form patties. Spray falafel patties with cooking spray.
- Select the preset program of Preheat to preheat the air fryer.
- Place 7 falafel patties in the preheated air fryer, then select the Preheat program again.
- Set the temperature to 375℉/190℃ and the time to 10 minutes, then press Start/Stop to cook.
- For the remaining 8 falafels, cook them in the same manner.
Italian Sausage Zucchini Boats
Italian Sausage Zucchini Boats
Servings 4
Equipment
- Air Fryer
Ingredients
- 2 medium zucchini, cut in half lengthwise
- 6 oz Italian-style chicken sausage
- 2 plum tomatoes, seeded, chopped
- 1/4 cup finely grated Parmesan cheese
- 1/4 cup shredded mozzarella cheese
- 2 tsp olive oil
- 2 cloves garlic, minced
- 2 tbsp plain bread crumbs
- 2 tbsp chopped fresh basil
Instructions
- Select preset program of Preheat to preheat the air fryer.
- Scoop seeds out of zucchini halves using a teaspoon.
- Combine sausage, tomato, Parmesan, mozzarella, oil and garlic in large bowl.
- Spoon sausage mixture and mound into cavity of zucchini halves.
- Top stuffed zucchini halves with breadcrumbs and place into the air fryer.
- Set temperature to 375°F/190°C and time to 15 minutes, then press Start/Stop to cook until cheese is melted and bread crumbs are golden-brown.
- Garnish with basil and serve.
- Tip: Use hot or mild Italian-style sausage for a spicy kick!
Crispy Cornmeal Cod
Crispy Cornmeal Cod
Servings 4
Equipment
- Air Fryer
Ingredients
- 1/2 cup cornmeal
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp freshly ground black pepper
- 1 tsp kosher salt
- 2 large eggs, beaten
- 4 (6-ounce) cod fillets
- 3 cups shredded purple cabbage
- 1 small carrot, shredded
- 2 tbsp mayonnaise
- 1 tbsp chopped fresh chives
- 1 tsp white vinegar
- 1 tsp celery seed
- Kosher salt and freshly ground black pepper, to taste
- Lemon wedges, for serving
Instructions
- Select preset program of Preheat to preheat the air fryer.
- Combine cornmeal, paprika, garlic powder, pepper and salt in a medium bowl. Add eggs to a separate medium bowl.
- Dip fish fillets into egg, then into cornmeal mixture, evenly coating each fillet.
- Spray crisper tray with olive oil cooking spray and place breaded fillets into the air fryer.
- Select Preheat program again, and set temperature to 320°F/160°C and time to 12 to 14 minutes, then press Start/Stop to cook. Repeat with remaining breaded fish.
- Meanwhile, toss cabbage, carrot, mayonnaise, chives, vinegar and celery seed in a large bowl. Season with salt and pepper.
- Serve breaded fillets with cabbage mixture and lemon wedges.
- Tip: Use halibut, tilapia or mahi mahi in substitution for cod.
Southwest Stuffed Peppers
Southwest Stuffed Peppers
Servings 6
Equipment
- Air Fryer
Ingredients
- 1 (12-ounce) package fully cooked smoked chicken sausage, chopped
- 1 cup tomato sauce
- 2 cups cooked brown rice
- 1/4 cup black beans, drained and rinsed
- 1/4 cup corn kernels, fresh or frozen
- 2 tsp Southwest seasoning
- Kosher salt and freshly ground black pepper, to taste
- 6 medium mixed-color bell peppers, tops removed, and seeded
- 1/2 cup shredded pepper jack cheese
- 1 avocado, halved, pitted, diced
- 1 small jalapeno, seeded and sliced thin
- 1/4 cup chopped fresh cilantro
Instructions
- Select preset program of Preheat to preheat the air fryer.
- Combine sausage, tomato sauce, rice, beans, corn and Southwest seasoning in a large bowl. Season with salt and pepper, to taste.
- Spoon sausage mixture into each pepper.
- Place stuffed peppers into the air fryer.
- Set temperature to 375°F/190°C and time to 10 minutes, then press Start/Stop to cook until peppers are tender.
- Sprinkle cheese over peppers and set temperature to 375°F/190°C and cook for 1 to 2 minutes, until cheese is melted.
- Garnish with avocado, jalapeño and cilantro.
- Tip: Serve with sour cream and extra shredded cheese.
Roasted Honey-Glazed Salmon with Asparagus
Roasted Honey-Glazed Salmon with Asparagus
Servings 2
Equipment
- Air Fryer
Ingredients
- 2 tbsp honey
- 1 tbsp soy sauce
- 3 tsp olive oil, divided
- 2 cloves garlic, minced
- 2 (6-ounce) salmon fillets
- 1 small bunch asparagus, ends trimmed
- Kosher salt and freshly ground black pepper, to taste
- 1 tbsp chopped fresh parsley
- Lemon wedges, for serving
Instructions
- Select preset program of Preheat to preheat the air fryer.
- Combine honey, soy sauce, 1 teaspoon oil and garlic in a small bowl.
- Brush salmon fillet with honey mixture and let marinate for 30 minutes.
- Place asparagus in a single layer into the air fryer and drizzle with remaining olive oil. Season with salt and pepper.
- Place salmon fillets on top of asparagus.
- Select Seafood program, then press Start/Stop and cook for 7 to 10 minutes, until salmon and asparagus are fully cooked.
- Garnish with parsley, and serve with lemon wedges.
- Tip: Add a pinch of Korean chili flakes to the honey mixture for a bit of heat.
North Carolina-Style Chicken Breast
North Carolina-Style Chicken Breast
Servings 2
Equipment
- Air Fryer
Ingredients
- 2 chicken breasts, boneless, skinless
- 3 tbsp apple cider vinegar
- 1 tsp dark brown sugar
- 2 tsp ketchup
- 1 tsp yellow mustard
- 1/8 tsp cayenne pepper
- 1/8 tsp freshly ground black pepper
- 1/3 cup mayonnaise
- 2 tsp white vinegar
- 1 tsp sugar
- Kosher salt and freshly ground black pepper, to taste
- 2 cups broccoli florets
- 1/2 cup dried cranberries, chopped
- 4 slices cooked bacon, crumbled
- 1/4 cup shredded sharp cheddar cheese
- 1/4 small red onion, sliced thin
Instructions
- Place chicken in a resealable plastic bag. Add in apple cider vinegar, sugar, ketchup, mustard cayenne and black pepper.
- Let marinate for 2 hours or refrigerate overnight.
- Select the preset program of Chicken and set the timer to 15 to 20 minutes, then press Start/Stop to roast until lightly browned, brushing every 3 to 5 minutes with remaining marinade.
- Meanwhile, combine mayonnaise, vinegar, and sugar in a large bowl.
- Fold in broccoli, cranberries, bacon, cheese and red onion.
- Serve chicken with broccoli salad.
- Tip: Broccoli salad can be refrigerated in an airtight container for up to 5 days.
Mini Cauliflower-Crust Margherita Pizza
Mini Cauliflower-Crust Margherita Pizza
Servings 2
Equipment
- Air Fryer
Ingredients
- 1/2 large head cauliflower, stalk removed, cut into florets
- 1/2 cup shredded mozzarella cheese, divided
- 2 tbsp finely grated Parmesan cheese
- 1/4 tsp dried oregano
- 1/8 tsp garlic powder
- 1 egg yolk
- 1/4 cup tomato sauce
- 6-8 fresh basil leaves
Instructions
- Select preset program of Preheat to preheat the air fryer.
- Add cauliflower to food processor and pulse until it resembles rice.
- Transfer to a microwave-safe bowl and cook on high until fully cooked, about 3 minutes. Remove cauliflower and place on a clean kitchen towel. Wrap towel around cauliflower and squeeze out excess liquid.
- Combine cauliflower, 1/4 cup mozzarella, Parmesan, oregano, garlic and egg in a large bowl.
- Form cauliflower mixture into two 5”-wide disks on two 6×6” sheets of parchment paper.
- Working in batches, place one cauliflower crust in the air fryer.
- Set temperature to 320°F/160°C and time to 10 minutes, then press Start/Stop to cook until light golden-brown.
- Top with half the marinara sauce and mozzarella cheese.
- Set temperature to 400°F/200°C and cook for 1 to 2 minutes until cheese is melted. Repeat with remaining cauliflower crust.
- Top with basil and serve.
- Tip: Add your favorite toppings, like pepperoni, olives, sausage, sautéed onions, peppers and more!
